Intermittent Fasting

An Easy Guide to Help You Lose Weight in a Healthy and Sustainable Way

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4 weeks is all it will take you to - not only - learn exactly how to lose weight, but really LOSE THE WEIGHT you've struggled with, and keep it off for good, with the help of Alix Rech, registered nutritionist





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You haven’t failed diets. Diets have failed YOU!

Have you been on a diet and struggled with the typical weight loss pattern that so many women struggle with?

Where you start a new diet full of excitement and anticipation, and you see some first results pretty quickly.

But after a few short weeks, BOOM! You hit a plateau.

You’re still doing exactly what you were doing before, but the weight just won’t budge anymore. Horrified, you may discover that you’ve even put some weight back on.

You get overwhelmed and frustrated that you’re not making progress despite meticulous meal planning, suffering constant hunger, and depriving yourself of any indulgences.

So, to save your sanity, you ditch the diet and - the second you drop the ball - you gain back all the weight, plus some. You’re heavier now than when you started out in the first place.

You feel like a failure, and struggle to understand how to take control of your weight and achieve long-term weight loss, because you’re so caught up in the throes of the “yo-yo” effect.

Don’t despair. There’s an easier way…

If you’re stuck in the endless cycle of yo-yo dieting or are about to launch into yet another diet fad – hold fire.

There’s an easier and more realistic approach to weight loss that doesn’t send you spiralling into the yo-yo trap (or leave you feeling hungry and overwhelmed).

Introducing: Intermittent Fasting for Easy & Long-Term Weight Loss

Because you’ve done your dash with diet fads and are ready to achieve sustainable results

Unlike the hoards of “diet fads”, which are too restrictive to maintain long-term, intermittent fasting is a sustainable lifestyle change that you can easily adopt and stick with indefinitely.

That means the results you achieve won’t be short lived, but something you can enjoy on a daily basis for years to come.

Just a few of the many benefits Intermittent Fasting has to offer…

  • Easily lose body fat and keep it off long-term
  • There’s no need for major restrictions or meticulous calorie counting
  • You’ll have more energy during the day
  • Enjoy improved moods, concentration and fitness

In this course, you’ll gain a clear understanding of why diets don’t work, and how you can make intermittent fasting work for you to achieve easy, long-term weight loss.

You’ll discover the basics of nutrition and intermittent fasting, and I will guide you through the process of creating a tailored fasting schedule that suits your life situation and personal needs. By taking your personal circumstances into account and identifying potential roadblocks on your weight loss journey, we’ll actively counter the success blockers that have gotten in the way in the past.

By the end, you will have a clear, personalised action plan, and the support of a registered nutritionist to guide you on your journey so you can confidently launch your new lifestyle.

You will learn exactly…

  • Why intermittent fasting is the perfect weight loss solution if you don’t want to face the organisational nightmare (not to mention overwhelm) of restrictive dieting
  • How to easily and sustainably implement intermittent fasting into your lifestyle so that “falling off the wagon” won’t be a part of your life anymore
  • How to fit intermittent fasting into your busy schedule
  • How to leave your current habits behind and never fall back into unhealthy patterns
  • How to make intermittent fasting work when you have a family to feed
  • How to work intermittent fasting around your dietary requirements (dietary restrictions, food allergies, intolerances, religious restrictions or lifestyle choices such as plant-based diets or low carb)


Included at no extra cost

You’ll receive

A virtual one-on-one coaching session with a qualified nutritionist to help you map out your personal fasting action plan

Printable handout and workbook to help you learn

A food journal to help you identify your eating pattern, and one to keep track of your new way of eating

A special tool to measure your progress as you go

7 days-worth of healthy recipes

Is this course for me?

Yes, if…

You want to escape the cycle of yo-yo dieting once and for all
You’re fed up with counting calories and feeling hungry
You’re looking for a simple plan that is easy to follow and maintain
You’re prepared to make healthy changes to achieve sustainable, long-term weight loss
You still want to indulge every once in a while, and maintain a social life while losing weight

What's Included?

Module 1: Introduction to Nutrition for Weight Loss

Before starting any diet change, it is imperative to learn a little bit about nutrition so you can make informed food choices. This provides the basis for sustaining a healthy diet and achieving long-term weight loss success and will be covered in Module 1.

  • Lesson 1: Macro and micro nutrients: what you need to know about food groups for success in your weight loss journey
  • Lesson 2: Dietary guidelines and calories for women
  • Lesson 3: Body Mass Index, Waist to Hip Ratio and Basal Metabolic Rate
  • Lesson 4: Why dieting doesn’t work

Module 2: Intermittent Fasting as a Sustainable and Durable Weight Loss Solution

Module 2 will help you understand the principles of intermittent fasting and how this lifestyle change is different from the “diet fads” that don’t work.

  • Lesson 1: Principles of Intermittent Fasting
  • Lesson 2: Why is it a Sustainable Solution for You

Module 3: Boost Your Weight Loss Without Overwhelm

In Module 3, you learn all the tools necessary to make a sustainable change to your diet. We will explore which fasting schedule is right for you, how to handle curveballs without being thrown off track, how to choose foods that further promote weight loss, how to leave behind unhealthy habits when adopting your new lifestyle, and how to measure your progress.

  • Lesson 1: How to decide on your fasting schedule
  • Lesson 2: What are the best foods to eat in the intermittent fasting diet
  • Lesson 3: How to deal with last minute schedule changes

Module 4 Intermittent Fasting with Special Dietary Requirements or Preferences

If your diet is already restrictive due to health reasons or personal choice, it can be daunting to add more rules and restrictions. In this module, we explore how Intermittent Fasting works for people with special dietary requirements, without adding to your stress or creating a sense of overwhelm.

  • Lesson 1: Vegetarian and vegan diets
  • Lesson 2: Gluten free
  • Lesson 3: I don’t eat carbs or I am currently on the Ketogenic diet, can I fast as well?

"You have been a fantastic coach and a joy to work with. Thank you for all your guidance and support over the weeks. Take care and good luck with the great work you’re doing."

- Fabi

Your Instructor

Alix Rech (BSc ANutr)
Alix Rech (BSc ANutr)
Hi, I’m Alix. I’m a registered nutritionist (BSc Hons) who gets her kicks out of helping women lose weight and improve their quality of life through healthy, sustainable nutrition.

I have worked with women from all walks of life, spanning countries and continents, guiding them on their individual weight loss journeys.

I have been practicing intermittent fasting since 2016, and have personally witnessed the many benefits associated with this lifestyle choice.


included at no extra cost

Sign up today and receive the following complementary bonuses

A printable handout and workbook to help you learn

A food journal to help you track and monitor your daily food intake

A PDF progress sheet where you can note down your weight, body measurements and what you are learning about yourself throughout the weeks

A recipe book with 7 days-worth of recipes

SPECIAL BONUS: A private session with me by Skype or audio call to help you map out your personal fasting action plan

Course Curriculum

Available in days
days after you enroll
  Module 2: Intermittent Fasting (IF) as a Sustainable and Durable Weight Loss Solution
Available in days
days after you enroll

Frequently Asked Questions

1. What is the difference between intermittent fasting and long term fasting?
Long term fasting slows down your body functions and puts it on “starvation mode” to save energy but this is very different from intermittent fasting that enhances metabolism and activates cellular regeneration.
2. Who is intermittent fasting for?
People who are overweight or obese can effectively lose weight with intermittent fasting. Furthermore, it is helpful to lower type 2 diabetes risks as it improves insulin sensitivity. Studies are recent and show positive results when compared to traditional calorie restriction diets.
3. How fast will I lose weight?
This is a very personal question. Some people will start losing weight straight away while others have a slower metabolism and will have to wait a few weeks to start seeing results.
4. Is fasting for everyone?
No, it is not recommended for people who are underweight, who suffer from an eating disorder, who have type 1 diabetes, people who experience hypoglycaemia, and people who are taking certain drugs as the irregular food intake may affect how your body will assimilate the drug. Always talk to your doctor before making an important change in your diet or the way you eat, it not recommended for women who are pregnant or breastfeeding, people feeling unwell, and people who have serious mental health problems.
5. Will I feel faint?
As long as you are not diabetic and do not have hypoglycaemia, this doesn’t happen.
6. Can I have my morning coffee with milk?
When you’re fasting, you shouldn’t have any calories during the fasting period. However, there are different ways to do intermittent fasting, and when doing the 5/2 diet (which you will learn about in this course) then you can have a few calories during that 24h fasting period.
7. Is there an age limit to do intermittent fasting?
Young people whose bodies are still developing and the elderly who may feel weak should avoid intermittent fasting.

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