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Intermittent Fasting
Introduction
Course Presentation (2:38)
Introduction to the Course (1:26)
Module 1: Introduction to Nutrition for Weight Loss
Introduction to Module 1 (0:32)
Lesson 1: Understanding the Different Food Groups (29:25)
Lesson 2: Calories and Dietary Guidelines (16:17)
Lesson 3: BMI, Waist to Hip Ratio, and BMR (16:40)
Lesson 4: Why Dieting Doesn't Work (3:33)
Module 2: Intermittent Fasting (IF) as a Sustainable and Durable Weight Loss Solution
Lesson 1: Principles of Intermittent Fasting (4:10)
Lesson 2: Why This Is a Sustainable Solution for You (4:36)
Module 3: How to Boost Your Weight Loss Without the Overwhelm
Introduction to Module 3 (0:44)
Lesson 1: Finding the Fasting Schedule That Suits You Best (13:05)
Lesson 2: Best Foods to Eat in the Intermittent Fasting Diet (5:02)
Lesson 3: Dealing with Last-Minute Schedule Changes (3:45)
Module 4: How to Fast When You Have Special Dietary Requirements or Preferences
Introduction to Module 4 (0:35)
Lesson 1: Vegetarian and Vegan Diets (7:12)
Lesson 2: Gluten Free (2:30)
Lesson 3: Low or No Carb and/or the Ketogenic Diet (3:51)
Conclusion
Course Conclusion (1:17)
Resources
Course Handout
Workbook
Progress Sheet
Pre-Fasting Log
Bonuses
7-Day Meal Plan & Recipe Book
Glycemic Index
Vegan Protein Guide
The 5:2 Fast Log
The 16:8 Fast Log
The OMAD Fast Log
Course Review
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Lesson 2: Best Foods to Eat in the Intermittent Fasting Diet
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